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Free support and advice to improve your mental health and wellbeing

Our team is available 9am – 10pm weekdays and 9am – 5pm weekends

Looking for Mental Health and Wellbeing Local and Hub Services?

We can assist with access and navigation to Mental Health and Wellbeing Local and Hub Services. Contact us for help, more information or make a referral.

Are you (or anyone you know) in a crisis & need immediate help?

Call 000 – for emergency services
Emergency ambulance, fire or police

Call 13 11 14 – for Lifeline’s Crisis Hotline
24 hr crisis support & suicide prevention

We help you improve wellbeing and offer emotional support when and as you need it.

Support to manage anxiety, depression or stress

Support from an experienced Wellbeing Coach to help improve your wellbeing and develop strategies to cope with anxiety, depression or stress.

Help to keep a business running

Expert advice, counselling and professional mentoring to build on your business strengths and clear your thoughts, to make wise business decisions.

Support from a lived experience veteran

Working with a fellow veteran, improve your wellbeing and develop strategies to cope with isolation, stress, worry, anxiety or feeling low.

  • Have you recently discharged from the ADF?
  • Are you struggling with the ‘where to now?’ question?
  • Do you have claim paperwork to file?
  • Would you like to speak to someone who has been in the same shoes you have?

Support to manage your wellbeing in difficult times

It’s natural to feel a range of emotions, such as stress, worry, anxiety or feeling low. These feelings are common during and after distressing events.

Experiencing these feelings does not always mean something is wrong. However, if you are not coping or have been feeling distressed, anxious or down over several weeks, support is available to improve your wellbeing

Call to chat with our team & learn more

Our team is available 9am – 10pm weekdays and 9am – 5pm weekends. We can also assist with access and navigation to Mental Health and Wellbeing Local and Hub Services, please contact us for more information.